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  • CrossFit AMRAP

Saturday, May 8th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 20 athletes. You must register to attend.

CROSSFIT/SWEATFEST


A Mirror Into The Soul

28min AMRAP

20 Russian KBS 55/35#

18 Hand Release Push-Ups ***Synchronized

16 Goblet Box Step Ups 55/35# 24/20"

14 Pull-Ups ***Synchronized If Possible

12 Wall Walks

10m Walking Lunges ***Synchronized



***If not dictated as SYNCHRO break up reps however. If able to do synchro pull-ups that would be awesome, give it a shot. If not, just try your best

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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