Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 20 athletes. You must register to attend.
CROSSFIT/SWEATFEST
A Mirror Into The Soul
28min AMRAP
20 Russian KBS 55/35#
18 Hand Release Push-Ups ***Synchronized
16 Goblet Box Step Ups 55/35# 24/20"
14 Pull-Ups ***Synchronized If Possible
12 Wall Walks
10m Walking Lunges ***Synchronized
***If not dictated as SYNCHRO break up reps however. If able to do synchro pull-ups that would be awesome, give it a shot. If not, just try your best
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Comments