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  • CrossFit AMRAP

Saturday, May 7th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Squat Clean and Split Jerk

3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 60%

3 Reps @ 75%

2 Reps @ 80%

2 Reps @ 85%

2 Reps @ 78%

2 Reps @ 83%

2 Reps @ 88%



WOD:

In Teams Of 2…

5 Rounds:

15 Deadlifts 115/85

15 Pull Ups


5 Rounds:

12 Front Squats 115/85

12 Chest To Bar Pull Ups


5 Rounds:

9 Shoulder To Overhead 115/85

9 Strict Pull Ups



GOAL: 18:00 - 27:00


SCALING:

BARBELL MOVEMENTS

-Reduce Load/Reps


PULL-UPS

-Reduce Reps

-Bands

-Strict

-Ring Rows

-Bent Over Rows


C2B

-Pull Ups

-Reduce Reps

-Bands

-Strict

-Ring Rows

-Bent Over Rows


STRICT PULL UPS

-Reduce Reps

-Bands

-Ring Rows

-Renegade Rows


COMP:

135/95

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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