Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Squat Clean and Split Jerk
3 Reps @ 40%
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
2 Reps @ 85%
2 Reps @ 78%
2 Reps @ 83%
2 Reps @ 88%
WOD:
In Teams Of 2…
5 Rounds:
15 Deadlifts 115/85
15 Pull Ups
5 Rounds:
12 Front Squats 115/85
12 Chest To Bar Pull Ups
5 Rounds:
9 Shoulder To Overhead 115/85
9 Strict Pull Ups
GOAL: 18:00 - 27:00
SCALING:
BARBELL MOVEMENTS
-Reduce Load/Reps
PULL-UPS
-Reduce Reps
-Bands
-Strict
-Ring Rows
-Bent Over Rows
C2B
-Pull Ups
-Reduce Reps
-Bands
-Strict
-Ring Rows
-Bent Over Rows
STRICT PULL UPS
-Reduce Reps
-Bands
-Ring Rows
-Renegade Rows
COMP:
135/95
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
