For Time:
5 Rounds
15 Burpees
15 Lunges
15 Sit Ups
100m Run
ID for Zoom Classes at 9am and Yoga at 9:30am.
9:00am: 492-798-584
LINKS TO RECENT POST AND REGISTRATION:
Equipment Return:https://www.crossfitamrap.com/post/equipment-return
Gym Updates:https://www.crossfitamrap.com/post/gym-updates
MindBody App:https://get.mndbdy.ly/6zAE4INHH6
AMRAP Swag:https://www.crossfitamrap.com/shop