Search
  • CrossFit AMRAP

Saturday, May 28th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Squat Clean & Split Jerk


Build To A Heavy Triple


*Does not need to be touch-n-go

*If doing singles, don’t take longer than :10 between reps.

*If needed, Power Clean + Push Jerk



WOD:

In Teams of 2….

For Time:

50 Hang Power Cleans 95/65

1,000m Row

50 Wallballs

1,000m Run

50 Slam Balls

1,000m Row

50 Shoulder-2-Overhead 95/65


*Split Reps/Row/Run however

*1 athlete works/1 athlete rest


GOAL: 18:00 - 25:00


SCALING:

HANG POWER CLEANS

-Reduce Weight


ROW

-Reduce Meters

-800m Ski

-2,000m Bike Erg

-60/48 Cal Bike

-800m Run


WALLBALLS

-Reduce Reps

-Single DB Thruster


SHOULDER-2-OVERHEAD

-Reduce Weight

-DBs


COMP:

115/85 Barbell

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






35 views0 comments

Recent Posts

See All