Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
Squat Clean & Split Jerk
Build To A Heavy Triple
*Does not need to be touch-n-go
*If doing singles, don’t take longer than :10 between reps.
*If needed, Power Clean + Push Jerk
In Teams of 2….
50 Hang Power Cleans 95/65
50 Slam Balls
50 Shoulder-2-Overhead 95/65
*Split Reps/Row/Run however
*1 athlete works/1 athlete rest
GOAL: 18:00 - 25:00
HANG POWER CLEANS
-2,000m Bike Erg
-60/48 Cal Bike
-Single DB Thruster
DO MORE. BE MORE. GIVE MORE. LIVE MORE.