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  • CrossFit AMRAP

Saturday, May 22nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 20 athletes. You must register to attend.

CROSSFIT/SWEATFEST

Hanging W/ The Ladies

In Teams Of 2....


"Karen"

150 Wall Balls 20/14#


***Split up reps however, each time you drop the ball is a 300m run, however.......the person who dropped or stopped doesn't run. It is a penalty on your partner. By stopping or breaking on the wall balls you determine your partner's fate.


-Directly Into-


"Helen"

3 Rounds

400m Run Together

21 KBS 55/35#

12 Pull-Ups


***Must run together but all other reps can be split evenly


-Directly Into-


"Grace"

60 Clean and Jerks 135/95#


***Must be I GO, You GO fashion here

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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