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  • CrossFit AMRAP

Saturday, May 15th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 20 athletes. You must register to attend.

CROSSFIT/SWEATFEST

Two, To, Too


E2MOM till completion


Accumulate 222cals on the Rower As Fast As Possible


Partner 1 Rows

***Accrues as many cals as possible


Partner 2 performs

11 Power Snatch 95/65#

33 Double Unders

***Partner 2 only performs this once and then can rest the remaining time in the interval

Must switch upon the 2min mark, each time on the rower should be all-out effort to get to that 222 mark AFAP

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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