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Saturday, March 6th

Writer's picture: CrossFit AMRAPCrossFit AMRAP

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 20 athletes. You must register to attend.

 

CROSSFIT/SWEATFEST


"Row Row Row Your Boat"


IN TEAMS OF 2

For Time:


6 Rope Climbs

60 Power Snatch 115/85#

1000m Row

60 Box Jumps 24/20"

1000m Row

60 KBS 55/35#

1000m Row

60 Single KB OH Lunge In Place 55/35#

6 Rope Climbs


***Time cap 35mins

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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