Search
  • CrossFit AMRAP

Saturday, March 6th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 20 athletes. You must register to attend.

CROSSFIT/SWEATFEST


"Row Row Row Your Boat"


IN TEAMS OF 2

For Time:


6 Rope Climbs

60 Power Snatch 115/85#

1000m Row

60 Box Jumps 24/20"

1000m Row

60 KBS 55/35#

1000m Row

60 Single KB OH Lunge In Place 55/35#

6 Rope Climbs


***Time cap 35mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



37 views0 comments

Recent Posts

See All

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography