Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 20 athletes. You must register to attend.
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CROSSFIT/SWEATFEST
"Row Row Row Your Boat"
IN TEAMS OF 2
For Time:
6 Rope Climbs
60 Power Snatch 115/85#
1000m Row
60 Box Jumps 24/20"
1000m Row
60 KBS 55/35#
1000m Row
60 Single KB OH Lunge In Place 55/35#
6 Rope Climbs
***Time cap 35mins
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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