Saturday, March 5th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 20 athletes a class. You must register to attend.

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CROSSFIT

In Teams Of 2 For Time:

50 Front Squats

50 Toes-2-Bar

50 Box Jump Overs

50 Shoulder 2 Overhead

10 Rope Climbs

50 Shoulder 2 Overhead

50 Box Jump Overs

50 Toes-2-Bar

50 Front Squats

Cash Out:

1,000m Row

Weight 95/65

GOAL: 30-45:00

SCALING:

FRONT SQUATS

-Goblet Squat

-Back Squat

TOES-2-BAR

-100 Sit Ups

BOX JUMP OVERS

-Reduce Height

-Step Overs

SHOULDER-2-OVERHEAD

-Reduce Weight

Rope Climbs

-Progression

-3 Pull Ups + 3 Knee-2-Chest = 1 Rope Climb

COMP:

Weight 115/85

50 GHD Sit Ups

30 Handstand Push Ups (in place of S2O)

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.