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  • CrossFit AMRAP

Saturday, March 20th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT/SWEATFEST

No Bending Saturday


3:00 AMrAP's

Teams Of 2 Badmamajamas


3:00 AMrAMP - Wallballs 20/14#

3:00 AMrAMP - Rope Climbs

3:00 AMrAMP - KB Goblet Lunges 55/35#

3:00 AMrAMP- Sit Up


***No score today, just move and feel good with a friend


RECOVERY:

***Give at least 15mins here for low back/hamstring stretching and recovery post-workout.


DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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