Saturday, March 20th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
No Bending Saturday
Teams Of 2 Badmamajamas
3:00 AMrAMP - Wallballs 20/14#
3:00 AMrAMP - Rope Climbs
3:00 AMrAMP - KB Goblet Lunges 55/35#
3:00 AMrAMP- Sit Up
***No score today, just move and feel good with a friend
***Give at least 15mins here for low back/hamstring stretching and recovery post-workout.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.