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  • CrossFit AMRAP

Saturday, March 19th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Squat Clean & Split Jerk


3 Reps @ 40%

3 Reps @ 50%

3 Reps @ 65%

2 Reps @ 75%

1 Rep @ 80%


% is based off of your 1RM Clean & Jerk


WOD:

In Teams of 2 (Split Reps However)


5 Rounds For Time:

120 Double Unders

30 Overhead Squats 95/65

6 Rope Climbs


GOAL: 20:00-30:00


SCALING:

DOUBLE UNDERS

-Reduce Reps

-60 Line Hops

-75 Single Unders

-1:00 on a machine

-1:00 DU practice


OH SQUATS

-Reduce Weight/Reps

-Front/Back Squats


ROPE CLIMBS

-Reduce Height

-Reduce Reps

-3 Strict Pulls Ups + 3 Knee-2-Chest


COMP:

Weight 115/85

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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