Search
  • CrossFit AMRAP

Saturday, March 13th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 20 athletes. You must register to attend.

CROSSFIT/SWEATFEST


IN TEAMS OF 2:


8mins of Rowing for Cals


-Directly Into-


15:00 AMRAP

Run 200m

***Relay, one person runs 100m must tag the other person to have them start to run

10 Deadlifts @ 155/105#

8 Ring Rows

***Alternate Deadlifts and Ring Row each round but must be performed at the same time.


-Directly Into-


7mins of Rowing for Cals


***Must beat the above score of 8mins of rowing to earn RX or to earn bragging rights

***One person works at a time on the rower

***Score is total cals rowed, and rounds but again score only counts if you beat the 8min interval of rowing

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



37 views0 comments

Recent Posts

See All