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  • CrossFit AMRAP

Saturday, June 6th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

STRENGTH:

3 Sets:

9 Barbell Romanian Deadlifts

12 Strict Ring Dips


NOTES:

  • Quality and control over speed.

  • Choose a challenging barbell weight for the Romanian Deadlifts, but one that you'll complete unbroken each time.

  • You can increase loads each round or stay at the same load across.

  • Choose a variation/rep number for the Ring Dips that allows you to complete the 12 reps in no more than 3 sets.



WOD:

For Time:

4 Rounds of "Nate Jr."

100 Double Unders


3 Rounds of "Nate Jr."

100 Double Unders


2 Rounds of "Nate Jr."

100 Double Unders


1 Round of "Nate Jr."



1 Round of "Nate Jr.":

2 Pull Ups

4 Push Press 95/65

8 Kettlebell Swings 55/35


GOAL: 12:00 - 18:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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