Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.
STRENGTH:
3 Sets:
9 Barbell Romanian Deadlifts
12 Strict Ring Dips
NOTES:
Quality and control over speed.
Choose a challenging barbell weight for the Romanian Deadlifts, but one that you'll complete unbroken each time.
You can increase loads each round or stay at the same load across.
Choose a variation/rep number for the Ring Dips that allows you to complete the 12 reps in no more than 3 sets.
WOD:
For Time:
4 Rounds of "Nate Jr."
100 Double Unders
3 Rounds of "Nate Jr."
100 Double Unders
2 Rounds of "Nate Jr."
100 Double Unders
1 Round of "Nate Jr."
1 Round of "Nate Jr.":
2 Pull Ups
4 Push Press 95/65
8 Kettlebell Swings 55/35
GOAL: 12:00 - 18:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
