Search
  • CrossFit AMRAP

Saturday, June 20th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 10 athletes per class. You must register for class to attend.

WOD:

For Time:

600 Meter Run

50 Kettlebell Swings 55/35


400 Meter Run

30 Pull Ups


200 Meter Run With Kettlebell

30 Pull Ups


400 Meter Run

50 Kettlebell Swings 55/35


600 Meter Run


GOAL: 15 -21:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




0 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography