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  • CrossFit AMRAP

Saturday, June 19th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 20 athletes a class. You must register to attend.

 

June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

"When Nothing Else Works, We Go Beastmode"


3 Separate WODs Today


21-18-15-12

Burpees

Power Snatch 95/65#


***Rest 1min***


18-15-12-9

Kipping HSPU

Hang Power Clean 115/80#


***Rest 1min***


15-12-9-6

T2B

Push Press 135/95#


***Teams of 2, only one person works at a time


***All partners must start on the wooden platforms. Partner 1 leaves to go to their "station" when they are "done" they must run back to the "corral" and tag their partner and then partner 2 runs to the team "station" to pick up where the other teammate left off.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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