Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 20 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
"When Nothing Else Works, We Go Beastmode"
3 Separate WODs Today
21-18-15-12
Burpees
Power Snatch 95/65#
***Rest 1min***
18-15-12-9
Kipping HSPU
Hang Power Clean 115/80#
***Rest 1min***
15-12-9-6
T2B
Push Press 135/95#
***Teams of 2, only one person works at a time
***All partners must start on the wooden platforms. Partner 1 leaves to go to their "station" when they are "done" they must run back to the "corral" and tag their partner and then partner 2 runs to the team "station" to pick up where the other teammate left off.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
