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Classes are limited to 18 athletes a class. You must register to attend.
June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
"MXIII"
31:00 min AMRAP
3-4 people per team, each team gets a bike.
Partner 1 - Accumulates Cals On The Bike
Partner 2 - Pushes a moderate sled 45+25/35
Partner 3 - Pushes a moderate sled
***Partners 2/3 switch off pushing the sled
Partner 4 - Runs 300m and then switches with the person on the bike
1 person bikes for cals
2 people push the sled
1 person runs around the building and then switches with the person on the bike
The person on the bike finds the people pushing the sled and they switch in order and the cycle continues. Scores are how many times the sled makes it around the building + cals on the bike.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Opmerkingen