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  • CrossFit AMRAP

Saturday, June 11th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Squat Snatch


10 Reps @ 49%

8 Reps @ 57%

6 Reps @ 66%

4 Reps @ 74%

2 Reps @ 82%


*% is based off of 1RM Squat Snatch

*Perform from Hang position as needed.


WOD:

In Teams Of 2:

4 Rounds

21 Shoulder-2-Overhead

12 Power Snatches 95/65


Directly Into…


4 Rounds

21 Bar-Facing Burpees

12 Power Snatches 95/65



GOAL: 15:00-21:00


SCALING:

S2O

-Reduce Weight


POWER SNATCH

-Reduce Weight

-Single DB Snatch

-KBS


BAR-FACING BURPEES

-Regular Burpees

-Hand Release Push Ups


COMP:

21 Handstand Push Up (in place of S2O)

_________

CASH OUT (optional)


Bar Muscle Up Practice


Work toward 20-30 quality reps of (pick 1):


  1. Bar Muscle Ups

  2. Jump Start Bar Muscle Ups

  3. Jumping Bar Muscle Ups

  4. Banded Bar Muscle Ups

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.







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