Saturday, July 31st
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
"House Of Cards"
In Teams Of 3-4....
Complete the Deck For Time
1 mile run for time as a team
Draw cards from a standard 52-card deck plus 2 Jokers. Each card drawn determines which exercise to do and the number of reps.
Suit determines the exercise:
Hearts = T2B
Diamonds = Burpees
Clubs = Thrusters @ 115/80#
Spades = Box Jumps 24/20"
Card value determines the number of reps (face cards = 10, Aces = 11).
Jokers = 15 Cal Bike
***Let's do teams of 3-4 here
***Only one person works at a time
***Nobody gets left behind, you all start together, you all end together. If one person stops running, everyone stops
DO MORE. BE MORE. GIVE MORE. LIVE MORE.