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  • CrossFit AMRAP

Saturday, July 2nd

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Squat Snatch


10 Reps @ 52%

8 Reps @ 60%

6 Reps @ 69%

4 Reps @ 77%

2 Reps @ 85%


WOD:

In Teams Of 2:


6 Rounds For Time:


20 Toes-2-Bar

100 Double Unders

20-18-16-14-12-10 Snathces (Squat or Power) 95/65



GOAL: 15:00-20:00


SCALING:

T2B

-Reduce Reps

-Knee-2-Chest

-35 Sit Ups


DOUBLE UNDERS

-Reduce Reps

-75 Single Unders


SNATCHES

-Reduce Reps/Weight

-DBs


COMP:

115/85


_____

CASH OUT


Odd Object

3 Rounds For Time:

10 Strict Ring Dips

300m Ski Erg

20m DB KB Overhead Walking Lunge


SKI

-400m Row

750m Bike Erg

300m Run

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.












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