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CROSSFIT
STRENGTH:
Squat Snatch
10 Reps @ 52%
8 Reps @ 60%
6 Reps @ 69%
4 Reps @ 77%
2 Reps @ 85%
WOD:
In Teams Of 2:
6 Rounds For Time:
20 Toes-2-Bar
100 Double Unders
20-18-16-14-12-10 Snathces (Squat or Power) 95/65
GOAL: 15:00-20:00
SCALING:
T2B
-Reduce Reps
-Knee-2-Chest
-35 Sit Ups
DOUBLE UNDERS
-Reduce Reps
-75 Single Unders
SNATCHES
-Reduce Reps/Weight
-DBs
COMP:
115/85
_____
CASH OUT
Odd Object
3 Rounds For Time:
10 Strict Ring Dips
300m Ski Erg
20m DB KB Overhead Walking Lunge
SKI
-400m Row
750m Bike Erg
300m Run
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