Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
WOD:
3 Rounds For Time:
1 Round of "Kelly"
1 Round of "Helen"
1 Round of "Kelly": 400 Meter Run 30 Wallballs 20/14 30 Box Jumps 24/20
1 Round of "Helen": 400 Meter Run 21 Kettlebell Swings 55/35 12 Pull-ups
This is a longer, balanced piece that includes gymnastics, weightlifting, and cardio
GOAL: 20:00-40:00
SWEATFEST
21:00 AMRAP
10 DB hang clean and jerks (5 each side)
20 DB Step Ups
30 Sit Ups
40m Farmer Carry
*Every 3:00 starting at 0:00 50 DU/SU
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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