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  • CrossFit AMRAP

Saturday, July 25th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

WOD:

3 Rounds For Time:


1 Round of "Kelly"

1 Round of "Helen"


  • 1 Round of "Kelly": 400 Meter Run 30 Wallballs 20/14 30 Box Jumps 24/20

  • 1 Round of "Helen": 400 Meter Run 21 Kettlebell Swings 55/35 12 Pull-ups


  • This is a longer, balanced piece that includes gymnastics, weightlifting, and cardio



GOAL: 20:00-40:00

SWEATFEST

21:00 AMRAP 

10 DB hang clean and jerks (5 each side)

20 DB Step Ups 

30 Sit Ups 

40m Farmer Carry 


*Every 3:00 starting at 0:00 50 DU/SU

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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