Saturday, July 17th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

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July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.

CROSSFIT

"Saturday Is For The Crossfitters"

WOD:

AMRAP Runs

2 Rounds

Run 300m

30 Front Squats @ 155/105#

2 Rounds

Run 300m

60 Slamballs @ 30/20#

2 Rounds

Run 300m

90 Double Unders

***Everyone must run together here but can split up the reps however

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DO MORE. BE MORE. GIVE MORE. LIVE MORE.