Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT
"Saturday Is For The Crossfitters"
WOD:
AMRAP Runs
2 Rounds
Run 300m
30 Front Squats @ 155/105#
2 Rounds
Run 300m
60 Slamballs @ 30/20#
2 Rounds
Run 300m
90 Double Unders
***Everyone must run together here but can split up the reps however
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
