Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
Hang Squat Snatch
5 @60%
4 @65%
3 @70%
2 @ 75%
1 @ 80%
*THIS IS NOT A 1RM.
WOD:
Every 3 Minutes x 7 Rounds:
400 Meter Run
12 Toes To Bar
Notes:
Every 3 minutes, you'll complete a 400 meter run and 12 Toes To Bar then rest with whatever time remains in the window
Work times will range between 1:30-2:30
This gives you 0:40-1:30 of rest between sets
To make sure you have enough recovery time, each round is capped at 2:30
Your score will be the slowest time of the 7 efforts
Score: Slowest of 7 Rounds
SWEATFEST
Alternating On the Minute x 20:00 (4 Rounds)
Minute 1: 20m Goblet Lunge (KB/DB)
Minute 2: 10 Double KB Deadlift + 15 Shoulder to Overhead
Minute 3: 60 Double Unders/ 120 Single Unders
Minute 4: 20-30 Sit Ups
Minute 5: 15 Ring Rows/Pull Ups + 10 Push Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
