Search
  • CrossFit AMRAP

Saturday, January 8th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

In 5 Sets build to max weight of:

3 Deadlifts

2 Hang Power Cleans

1 Push Jerks


WOD:

In Teams Of 2…

AMrAP in 2 Rounds:

1:00 - Toes to Bar

1:00 - Hang Power Snatches

1:00 - Thrusters

1:00 - Lunges

2:00 - Rest


Barbell - 75/55


GOAL: 120 - 200+ reps


SCALING:

  • Knee Raises

  • Lighter Weight as needed


COMP:

  • 95/65

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






24 views0 comments

Recent Posts

See All