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Saturday, January 30th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT/SWEATFEST

STRENGTH:

Hang Snatch

16:00 to build to a heavy Hang Squat Snatch


***Score is total weight moved between the team. I go you go fashion here


WOD:


24min AMRAP

***Teams of 2 buddies.

***One person works at a time.

***Reps split, however.


12min AMrAP

100 Russian KBS 70/55#

100 DB Box Step Ups 24/20" 50/35#


***Remaining time in the 12min interval is Burpee Box Jump Overs 24/20" - Score is total BBJOs


-Directly into-


12min AMrAP

100 Cal Row

100 DB Power Snatch 50/35#


***Remaining time in the 12min interval is Burpee Box Jump Overs 24/20" - Score is total BBJOs

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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