Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT/SWEATFEST
STRENGTH:
Hang Snatch
16:00 to build to a heavy Hang Squat Snatch
***Score is total weight moved between the team. I go you go fashion here
WOD:
24min AMRAP
***Teams of 2 buddies.
***One person works at a time.
***Reps split, however.
12min AMrAP
100 Russian KBS 70/55#
100 DB Box Step Ups 24/20" 50/35#
***Remaining time in the 12min interval is Burpee Box Jump Overs 24/20" - Score is total BBJOs
-Directly into-
12min AMrAP
100 Cal Row
100 DB Power Snatch 50/35#
***Remaining time in the 12min interval is Burpee Box Jump Overs 24/20" - Score is total BBJOs
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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