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  • CrossFit AMRAP

Saturday, January 29th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Deadlifts

5 @ 75%

3 @ 85%

1 @ 90-95%


WOD:

15:00 AMRAP


21 Wallballs 20/14

18 Alternating Dumbbell Power Snatches 50/35

15 Lateral Burpees over Rower

12/8 Calorie Bike —- 16/12 Calorie Row



GOAL: 4 - 6 Rounds


SCALING:

  • Wallball 14/12, 12/10, or lighter

  • DB Power Snatches 35/20 or lighter


COMP: Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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