Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Deadlifts
5 @ 75%
3 @ 85%
1 @ 90-95%
WOD:
15:00 AMRAP
21 Wallballs 20/14
18 Alternating Dumbbell Power Snatches 50/35
15 Lateral Burpees over Rower
12/8 Calorie Bike —- 16/12 Calorie Row
GOAL: 4 - 6 Rounds
SCALING:
Wallball 14/12, 12/10, or lighter
DB Power Snatches 35/20 or lighter
COMP: Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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