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Saturday, January 25th



In 5 Sets build to max weight of:

3 Deadlifts

2 Hang Power Cleans

1 Push Jerks


AMrAP in 2 Rounds:

1:00 - Toes to Bar

1:00 - Hang Power Snatches

1:00 - Thrusters

1:00 - Lunges

2:00 - Rest

Barbell  - 75/55



2 Rounds:

10 Pull Ups

20 Burpee Box Jumps

30 Deadlifts (Double or Single KB)

40 Wallballs



No class, next available class is Monday at 7:30pm.

CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece. 


Monday - Thursday

7:30 - 8:30pm

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