Saturday, January 22nd
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Build to a Heavy:
3 Push Jerks + 1 Split Jerks
WOD:
In Teams Of 2
For Time:
800 Meter Row
21 Hang Power Snatches 75/55
21 Burpee Box Jumps 24”/20”
400 Meter Row
15 Hang Power Snatches 95/65
15 Burpee Box Jumps 24”/20”
200 Meter Row
9 Hang Power Snatches 115/85
9 Burpee Box Jumps 24”/20”
*Split Reps However
GOAL: 11:00 - 23:00 (TIME CAP 25:00)
SCALING:
Row 600m, 300m, 100m
Hang Power Snatches - Lighter as need, stay at the same weight
Burpee Box Jumps - 20/16” or 16/12”
COMP:
95/65, 115/85, 135/95
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
