Search
  • CrossFit AMRAP

Saturday, January 22nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Build to a Heavy:

3 Push Jerks + 1 Split Jerks



WOD:

In Teams Of 2


For Time:

800 Meter Row

21 Hang Power Snatches 75/55

21 Burpee Box Jumps 24”/20”


400 Meter Row

15 Hang Power Snatches 95/65

15 Burpee Box Jumps 24”/20”


200 Meter Row

9 Hang Power Snatches 115/85

9 Burpee Box Jumps 24”/20”


*Split Reps However


GOAL: 11:00 - 23:00 (TIME CAP 25:00)


SCALING:

  • Row 600m, 300m, 100m

  • Hang Power Snatches - Lighter as need, stay at the same weight

  • Burpee Box Jumps - 20/16” or 16/12”


COMP:

  • 95/65, 115/85, 135/95

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






29 views0 comments

Recent Posts

See All