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  • CrossFit AMRAP

Saturday, January 1st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 20 athletes a class. You must register to attend.

 

CROSSFIT

WOD:


For Time as a 2-person team:

2K Row

300 Double-Unders

150 Wall Ball Shots, 20/14#

75 Hang Power Cleans 75/55#

50 Sit-Ups

25 Calorie Bike

*Split up reps however

GOAL: 15:00-30:00

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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