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  • Writer's pictureCrossFit AMRAP

Saturday, January 18th



Shoulder Press

3 @ 70%

3 @ 75%

3 @ 80%


For Time

150 Double Unders

40 Hang Power Snatch 75/55

30 Pistols

20 Overhead Squats 75/55



In Teams Of 2, split reps however…

5 Rounds of 

15 Cal Row

20 Sit Ups


20 DB Thrusters, 20 Box Jumps, 20 Burpees

30 DB Thrusters, 30 Box Jumps, 30 Burpees



No class, next available class is Monday at 7:30pm.

CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece. 


Monday - Thursday

7:30 - 8:30pm

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