Saturday, January 15th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
5 Sets of 3 - 3 Position Power Snatch
Barbell load - 65% of 1RM Snatch
A 10% increase from last week
The aim is not to simply move heavier loads, but to move them better than last week.
In Teams of 2:
AMRAP in 12:00
8 Power Cleans 135/95
10 Ring Push Ups
12 Air Squats
14 Ground-2-Overhead 45/35
*Split Reps However
GOAL: 5-9+ Rounds
Weight - 115/75 or lighter
Russian KBS - lighter as needed
5 Ring Muscle Ups
12 Pistol Squats
DO MORE. BE MORE. GIVE MORE. LIVE MORE.