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  • CrossFit AMRAP

Saturday, February 8th

CROSSFIT

WOD:

In Teams Of 3

800m Row

60 Deadlifts, 60 Front Squats, 60 Push Jerks


800m Row

50 Deadlifts, 50 Front Squats, 50 Push Jerks


800m Row

40 Deadlifts, 40 Front Squats, 40 Push Jerks


800m Row

30 Deadlifts, 30 Front Squats, 30 Push Jerks


1st Round - 95/65

2nd Round - 115/85

3rd Round  - 135/95

4th Round - 155/105

SWEATFEST


AMRAP in 5:00

60m Walking Lunge (No Weight)

35 AbMat Sit-ups

Max Calorie Row


Rest 5 Minutes


AMRAP in 5:00

30m Single Dumbbell Walking Lunge (35# or lighter)

50 AbMat Sit-ups

Max Calorie Row


Rest 5 Minutes


AMRAP in 5:00

60m Walking Lunge (No Weight)

50 AbMat Sit-ups

Max Calorie Row

CROSSFIT FOR SPORT


No class, next available class is Monday at 7:30pm.


CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece. 


Schedule:

Monday - Thursday

7:30 - 8:30pm


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