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Saturday, February 6th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT/SWEATFEST


31:00 AMRAP: Team WOD

Partner 1 is always rowing accumulating meters

Partner 2 is performing


9 T2B

7 Hand Release Push-Ups

5 Kipping Pull Ups

3 Tall Box Jumps 30/24"

1 Power Clean @ 185/125#


***Switch upon completion of the movements and continue to accumulate meters for the team

COMP = 3 Bar MUs for Pull-Ups

3 Box Jumps @ 36/30"

Power Clean = 205/145#

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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