Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT/SWEATFEST
31:00 AMRAP: Team WOD
Partner 1 is always rowing accumulating meters
Partner 2 is performing
9 T2B
7 Hand Release Push-Ups
5 Kipping Pull Ups
3 Tall Box Jumps 30/24"
1 Power Clean @ 185/125#
***Switch upon completion of the movements and continue to accumulate meters for the team
COMP = 3 Bar MUs for Pull-Ups
3 Box Jumps @ 36/30"
Power Clean = 205/145#
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
