Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
WOD:
Teams of 3 (Split Reps However)
For Time:
50 Hang Power Snatches 75/55
50 Burpees
50/35 Calorie Row
40 Hang Power Snatches 95/65
40 Burpees
40/30 Calorie Row
30 Hang Power Snatches 115/85
30 Burpees
30/24 Calorie Row
15 Rope Climbs
30 Alternating DB Snatches 50/35
30 Burpees
30/24 Calorie Row
40 Alternating DB Snatches 50/35
40 Burpees
40/30 Calorie Row
50 Alternating DB Snatches 50/35
50 Burpees
50/35 Calorie Row
GOAL: 25-40:00
Scaling:
POWER SNATCHES/DB Power Snatches
Reduce weight as needed.
Use Multiple bars if partners have different strengths
Rope Climbs
Rope Climbs happen once, right in the middle of the workout
Choose a rep number or variation that allows you to complete the work in less than 6 minutes
Reduce Reps
3 Strict Pull-ups + 3 Knees to Chest
4 Kipping Pull-ups + 4 Knees to Chest
COMP:
50 Power Snatches 95/65
40 Power Snatches 115/85
30 Power Snatches 135/95
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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