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Saturday, February 27th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT/SWEATFEST

STRENGTH:

In 18:00...

Snatch Lift-Off + Snatch Pull + Low Hang Power Snatch

6 sets of 1+1+1


Range between 50-65%

- Technical excellence here.



Snatch Grip Deadlift

3 sets to build to a heavy 3 rep


***HOLD the lockout for a 5 count.



WOD:

In Teams Of 2...

13:00 Ladder


3,6,9,12,15,18,21,24 etc

Lateral Bar Hop Burpee

T2B


***Between rep scheme changes is 9 Deadlifts @ 135/85#


***Should be light enough to go UBN on each time and keep transitions from barbell to gymnastics quick and painless

***Goal to get to the 18s

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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