Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT/SWEATFEST
STRENGTH:
In 18:00...
Snatch Lift-Off + Snatch Pull + Low Hang Power Snatch
6 sets of 1+1+1
Range between 50-65%
- Technical excellence here.
Snatch Grip Deadlift
3 sets to build to a heavy 3 rep
***HOLD the lockout for a 5 count.
WOD:
In Teams Of 2...
13:00 Ladder
3,6,9,12,15,18,21,24 etc
Lateral Bar Hop Burpee
T2B
***Between rep scheme changes is 9 Deadlifts @ 135/85#
***Should be light enough to go UBN on each time and keep transitions from barbell to gymnastics quick and painless
***Goal to get to the 18s
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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