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Saturday, February 22nd

CROSSFIT

***DELOAD WEEK***


STRENGTH:

7 Sets:

Clean Pull + Hang Clean High Pull + Hang Power Clean

*Build In Weight to a quality complex


WOD:

5 Rounds:

9 Hang Squat Cleans

6 Push Jerks


Weight 115/80

SWEATFEST

WOD:

AMRAP 20:

20 Wallballs

20 Alternating Single Arm Power Snatches

20 Box Jumps

20 Single Arm Dumbbell Push Presses

20 Calorie Row

CROSSFIT FOR SPORT


No class, the next available class is Monday at 7:30pm.


CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece.


Schedule:

Monday - Thursday

7:30 - 8:30pm


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