Saturday, February 20th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
3s @ 85%
6s @ 75%
9s @ 65%
***Take ~20mins here
***Can belt all of these sets
***Rest as needed between sets
In Teams of 2...
7 Power Cleans @ 135/95# (7 years of her CrossFit Career)
9 Front Squats @ 135/95# (Birth Month)
13 Push Press @ 135/95# (Birth Day)
61 Double Unders (Birth Year)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.