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Saturday, February 20th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT/SweatFest

STRENGTH:

Front Squat

3-3-6-6-9-9

3s @ 85%

6s @ 75%

9s @ 65%


***Take ~20mins here

***Can belt all of these sets

***Rest as needed between sets

WOD:

In Teams of 2...

Bitty <3

16:00 AMRAP


7 Power Cleans @ 135/95# (7 years of her CrossFit Career)

9 Front Squats @ 135/95# (Birth Month)

13 Push Press @ 135/95# (Birth Day)

61 Double Unders (Birth Year)

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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