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Saturday, February 1st

CROSSFIT

STRENGTH:

3-Position Power Snatch

Barbell load - 60% of 1RM Snatch

*A 5% increase from last week.

*Aim is not to simply move heavier loads, but to move them better than last week.


WOD:

In Teams of 2:

AMRAP in 12:00

8 Power Cleans 135/95

10 Ring Dips

12 Air Squats

14 Russian KBS 70/55

*Split Reps However

SWEATFEST

“Filthy Fifty”

For Time

50 Box Jumps

50 Jumping Pull-Ups

50 Kettlebell Swings

50 Walking Lunge Steps

50 Knees-to-Elbows

50 Push Presses

50 Back Extensions

50 Wall Ball Shots

50 Burpees

50 Double Unders

CROSSFIT FOR SPORT

No class, next available class is Monday at 7:30pm.


CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece.

 

Schedule:

Monday - Thursday

7:30 - 8:30pm


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