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  • CrossFit AMRAP

Saturday, February 19th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Clean & Jerk


Build To A Heavy Single


*This can be a squat or power clean and split or push jerk.

*Building to a heavy single does not mean you need to go for a Person Record. If it’s there, great! Slay away. If not, just build to something that feels heavy.


WOD:

In Teams Of 2

3 Rounds:

24 Thrusters 75/55

24 Pull Ups


40/30 Calorie Bike


3 Rounds:

18 Thrusters 95/65

18 Pull Ups


40/30 Calorie Bike


3 Rounds

12 Thrusters 115/85

12 Pull Ups



GOAL: 20:00 - 30:00


SCALING:

THRUSTERS

  • Lighter Weight

  • Reduce Volume

  • Stay at the same weight

  • DB’s


PULL UPS

  • Bands

  • Rings

  • Reduce Volume


COMP:

Weight:

95/65

115/85

135/95


Movement:

Pull Up

Chest To Bar

Muscle Ups

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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