Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Clean & Jerk
Build To A Heavy Single
*This can be a squat or power clean and split or push jerk.
*Building to a heavy single does not mean you need to go for a Person Record. If it’s there, great! Slay away. If not, just build to something that feels heavy.
WOD:
In Teams Of 2
3 Rounds:
24 Thrusters 75/55
24 Pull Ups
40/30 Calorie Bike
3 Rounds:
18 Thrusters 95/65
18 Pull Ups
40/30 Calorie Bike
3 Rounds
12 Thrusters 115/85
12 Pull Ups
GOAL: 20:00 - 30:00
SCALING:
THRUSTERS
Lighter Weight
Reduce Volume
Stay at the same weight
DB’s
PULL UPS
Bands
Rings
Reduce Volume
COMP:
Weight:
95/65
115/85
135/95
Movement:
Pull Up
Chest To Bar
Muscle Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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