Saturday, February 13th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Snatch Pull + Hang Power Snatch + Low Hang Squat Snatch
Range between 50-70% of 1RM Power Snatch
***Continuing to chase technical excellence here.
***Quicker sets, less rest time today since it should be lighter.
20.1 as I Go, You Go
8 Ground To Overhead 95/65#
10 Bar Facing Burpees
***Only one partner works at a time, must complete a round in it's entirety before the other partner can work.
***So it is a round for round workout.
***Ground To Overhead = Power Snatch or Clean and Jerk of choice.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.