Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
Â
CROSSFIT/SWEATFEST
STRENGTH:
In 12:00...
Snatch Pull + Hang Power Snatch + Low Hang Squat Snatch
5 sets
Range between 50-70% of 1RM Power Snatch
***Continuing to chase technical excellence here.
***Quicker sets, less rest time today since it should be lighter.
WOD:
20.1 as I Go, You Go
24 Rounds
8 Ground To Overhead 95/65#
10 Bar Facing Burpees
***Only one partner works at a time, must complete a round in it's entirety before the other partner can work.
***So it is a round for round workout.
***Ground To Overhead = Power Snatch or Clean and Jerk of choice.
Â
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
Commentaires