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  • CrossFit AMRAP

Saturday, February 13th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT/SWEATFEST

STRENGTH:

In 12:00...

Snatch Pull + Hang Power Snatch + Low Hang Squat Snatch


5 sets

Range between 50-70% of 1RM Power Snatch

***Continuing to chase technical excellence here.

***Quicker sets, less rest time today since it should be lighter.

WOD:

20.1 as I Go, You Go


24 Rounds

8 Ground To Overhead 95/65#

10 Bar Facing Burpees

***Only one partner works at a time, must complete a round in it's entirety before the other partner can work.

***So it is a round for round workout.

***Ground To Overhead = Power Snatch or Clean and Jerk of choice.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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