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Saturday, February 12th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

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CROSSFIT

STRENGTH:

Clean & Jerk


5 Sets:

1 Power Clean + 3 Push Jerks @ 75-80% of 1RM Clean and Jerk


WOD:

For Time


2 Round of “Macho Man”

100 Double Unders


4 Rounds of “Macho Man”

100 Double Unders


6 Rounds of “Macho Man”

100 Double Unders


8 Rounds of “Macho Man”

100 Double Unders


10 Rounds of “Macho Man”

100 Double Unders


Weight 95/65


1 Round of “Macho Man”

3 Power Cleans

3 Front Squats

3 Push Jerks

GOAL: 20:00 - 25:00


SCALING:

Weight - 95/65, 75/55

120 Single Unders


COMP:

115/85

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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