Saturday, February 12th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
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CROSSFIT
STRENGTH:
Clean & Jerk
5 Sets:
1 Power Clean + 3 Push Jerks @ 75-80% of 1RM Clean and Jerk
WOD:
For Time
2 Round of “Macho Man”
100 Double Unders
4 Rounds of “Macho Man”
100 Double Unders
6 Rounds of “Macho Man”
100 Double Unders
8 Rounds of “Macho Man”
100 Double Unders
10 Rounds of “Macho Man”
100 Double Unders
Weight 95/65
1 Round of “Macho Man”
3 Power Cleans
3 Front Squats
3 Push Jerks
GOAL: 20:00 - 25:00
SCALING:
Weight - 95/65, 75/55
120 Single Unders
COMP:
115/85
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
