Saturday, February 12th

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

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CROSSFIT

STRENGTH:

Clean & Jerk

5 Sets:

1 Power Clean + 3 Push Jerks @ 75-80% of 1RM Clean and Jerk

WOD:

For Time

2 Round of “Macho Man”

100 Double Unders

4 Rounds of “Macho Man”

100 Double Unders

6 Rounds of “Macho Man”

100 Double Unders

8 Rounds of “Macho Man”

100 Double Unders

10 Rounds of “Macho Man”

100 Double Unders

Weight 95/65

1 Round of “Macho Man”

3 Power Cleans

3 Front Squats

3 Push Jerks

GOAL: 20:00 - 25:00

SCALING:

Weight - 95/65, 75/55

120 Single Unders

COMP:

115/85

DO MORE. BE MORE. GIVE MORE. LIVE MORE.

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