Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT/SWEATFEST
Strength:
On the 2:00 x 6 Rounds:
3 Power Cleans
1 Thruster
% based off of 1RM Squat Clean
Set 1 - 60%
Set 2 - 64%
Set 3 - 68%
Set 4-6 - 72-80%
NOTES:
-The power cleans do not need to be touch and go, but we want to have less than 5 seconds between reps.
-After 3 Power Cleans, our legs will be tired so it’s important for us to keep a balanced foot and vertical torso during the thruster.
-The Thruster will be performed right after we get the bar on our shoulders following the third Power Clean.
WOD:
1,000m Row / 800m Run
40 Squat Snatches 95/65
1,000m Row / 800m Run
30 Clean & Jerks 115/85
1,000m Row / 800m Run
20 Thrusters 135/95
Weight -
*SPLIT REPS HOWEVER.
- Only 1 person working at a time.
GOAL: 20:00 - 30:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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