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Saturday, December 28th



EMOM x 8:00

3 Deadlifts @ 80%

3-6 Strict Pull Ups



Sumo Deadlift High Pull 95/65

Lateral Bar Hop Burpees

Kettlebell Swings 70/45



3 Rounds For Time

20 Wall Ball Shots

20 Sumo Deadlift High Pull with KB

20 Box Jumps/ Step Ups

20 Push Presses

20 Calorie Row

20 Push Ups

20 Air Squats



No class, next available class is Monday at 7:30pm.

CrossFit For Sport [CF4S] is a program designed for young athletes, ages 10-18. Whether you are looking to excel at sports outside the gym or wow college recruiters, our program is for you. We will focus heavily on proper movement mechanics and have a better understanding of functional movements. As athletes progress through the program you will see tremendous improvement in speed, strength, and coordination. We will prioritize making our athletes stronger through safe movement patterns, proper warm up, and mindset development. Each hour long class will involve a group warm up, several lifts, and then a short to mid length conditioning piece.

CrossFit For Sport is designed and implemented with one goal in mind - to make young athletes better prepared for their given sport(s). It achieves this goal through proper, strategic programming and its injury prevention methods.


Monday - Thursday

7:30 pm

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