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Saturday, December 26th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT & SWEATFEST

Strength:

8 Sets Of 2:


2 Squat Clean and Jerks


%’s are based on 1RM Clean & Jerk:

Sets 1-4: 65%

Sets 5-8: 70%


Partner WOD:

6 Rounds


20 Alternating DB Power Snatch 50/35

20 Front Squats 95/65

20/16 Calorie Row


*Split Reps However



GOAL: 15:00-25:00

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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