Saturday, December 26th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT & SWEATFEST
8 Sets Of 2:
2 Squat Clean and Jerks
%’s are based on 1RM Clean & Jerk:
Sets 1-4: 65%
Sets 5-8: 70%
20 Alternating DB Power Snatch 50/35
20 Front Squats 95/65
20/16 Calorie Row
*Split Reps However
DO MORE. BE MORE. GIVE MORE. LIVE MORE.