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Saturday, December 19

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 20 athletes. You must register to attend.

CROSSFIT


PARTNER RECOVERY WOD


Cash In: 1,000 Row


300 Sit-Ups

200 Lunges

100 Ground - To - Overhead 10-45#


Cash Out: 1,000


*Split Reps However

**Athlete's pick their own weight.


MOBILITY: In Remaining Time

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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