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  • CrossFit AMRAP

Saturday, December 18th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

Snatch

12:00...

You and your partner trade hitting squat snatch singles up to a heavy but not max

***Cap it around 85-88%

***Save some for the WOD

WOD:

"Back In The Lab"


14:00 AMRAP


16 Calorie Row

20m Slamball Sprint 30/20#

12 Slamballs 30/20#

20m Slamball Sprint 30/20

8 Burpee Over Slamball

***Cannot split up the sprints here, everything else can be split up however

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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