Saturday, December 18th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
You and your partner trade hitting squat snatch singles up to a heavy but not max
***Cap it around 85-88%
***Save some for the WOD
"Back In The Lab"
16 Calorie Row
20m Slamball Sprint 30/20#
12 Slamballs 30/20#
20m Slamball Sprint 30/20
8 Burpee Over Slamball
***Cannot split up the sprints here, everything else can be split up however
DO MORE. BE MORE. GIVE MORE. LIVE MORE.