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Saturday, December 14th

Naughty or Nice: "Give A Gift, Get A Lift" Charity Event


Service is at the heart of our mission (Do More, Be More, Give More, Live More), and this years “Naughty or Nice” service event is no exception. When you “Give a gift, Get a Lift” you help a local child in need, take part in an awesome WOD and spread a little extra holiday happiness.

When: Saturday, December 14th

Where: CrossFit AMRAP

Time: Heats will run every 30 minutes beginning at 8:00. This will include ALL SweatFest and CrossFit classes. *8:00 am, 8:30 am, 9:00 am, 9:30am.

*Athletes are responsible for warming up themselves.


Follow any of the links below to register for the event:

GIVE A GIFT, GET A LIFT https://www.boxtribetracker.com/3280/web/

AMRAP Event Page: https://www.crossfitamrap.com/non

WOD

RX

15-12-9

Power Snatch (95/65)

30 Double Unders

Thrusters (95/65)

30 Double Unders


Scaled

15-12-9

Power Snatch (75/55)

30 Double Unders (60 Singles)

Thrusters (75/55)

30 Double Unders (60 Singles)


14 & Under

4 Rounds

10 Kettle Bell Swings

20 Single Unders

10 Plate Jumps (15#)

20 Single Unders

*Plate jumps are like box jumps to a plate.



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