Naughty or Nice: "Give A Gift, Get A Lift" Charity Event
Service is at the heart of our mission (Do More, Be More, Give More, Live More), and this years “Naughty or Nice” service event is no exception. When you “Give a gift, Get a Lift” you help a local child in need, take part in an awesome WOD and spread a little extra holiday happiness.
When: Saturday, December 14th
Where: CrossFit AMRAP
Time: Heats will run every 30 minutes beginning at 8:00. This will include ALL SweatFest and CrossFit classes. *8:00 am, 8:30 am, 9:00 am, 9:30am.
*Athletes are responsible for warming up themselves.
Follow any of the links below to register for the event:
GIVE A GIFT, GET A LIFT
https://www.boxtribetracker.com/3280/web/
AMRAP Event Page:
https://www.crossfitamrap.com/non
WOD
RX
15-12-9
Power Snatch (95/65)
30 Double Unders
Thrusters (95/65)
30 Double Unders
Scaled
15-12-9
Power Snatch (75/55)
30 Double Unders (60 Singles)
Thrusters (75/55)
30 Double Unders (60 Singles)
14 & Under
4 Rounds
10 Kettle Bell Swings
20 Single Unders
10 Plate Jumps (15#)
20 Single Unders
*Plate jumps are like box jumps to a plate.
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