Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT & SWEATFEST
Strength:
3 Sets Of:
3 Deadlifts
2 Hang Power Cleans
1 Jerk
3-6+ Sets Of:
1 Deadlift
1 Hang Power Clean
1 Jerk
%’s are based on 1RM Clean & Jerk:
Set 1: 65%
Set 2: 70%
Set 3: 75%
4+: 80% - build to a heavy complex for the day
WOD:
6 Rounds For Time:
15 Burpee Box Jump Overs
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Weight 155/105
*Partner WOD
*Split Reps However
GOAL: 15:00-25:00
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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