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  • CrossFit AMRAP

Saturday, December 12th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT & SWEATFEST


Strength:

3 Sets Of:

3 Deadlifts

2 Hang Power Cleans

1 Jerk


3-6+ Sets Of:

1 Deadlift

1 Hang Power Clean

1 Jerk


%’s are based on 1RM Clean & Jerk:


Set 1: 65%

Set 2: 70%

Set 3: 75%


4+: 80% - build to a heavy complex for the day




WOD:

6 Rounds For Time:

15 Burpee Box Jump Overs

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks


Weight 155/105


*Partner WOD

*Split Reps However


GOAL: 15:00-25:00


DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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