Saturday, December 11th
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
*If you completed the Reindeer Games you may come in and mobilize all 60:00 if desire or perform Saturdays programming as written.
10:00 Foam Roll
In Teams Of 2
Partner A: 5,000m Row
Perform 3 Rounds of:
6/6 Box Step UpS
8 Push Ups
12 Sit Ups
*Switch with partner on the rower after 3 rounds are completed of bodyweight movements
In remaining time: Foam Roll.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.