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Saturday, December 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

*If you completed the Reindeer Games you may come in and mobilize all 60:00 if desire or perform Saturdays programming as written.

10:00 Foam Roll

_______

In Teams Of 2


Partner A: 5,000m Row


Partner B:

Perform 3 Rounds of:

6/6 Box Step UpS

8 Push Ups

12 Sit Ups


*Switch with partner on the rower after 3 rounds are completed of bodyweight movements

In remaining time: Foam Roll.


 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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