Search
  • CrossFit AMRAP

Saturday, August 8th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

CROSSFIT

STRENGTH:

1 Set of 21 Unbroken Deadlifts 135/95

2 Sets of 15 Unbroken Deadlifts 185/135

3 Sets of 9 Unbroken Deadlifts 225/155


  • Reduce weight as needed.

WOD:

On the 5:00 x 5 Rounds:

7 Power Snatches 95/65

6 Overhead Lunges 95/65

15/12 Calorie Row or 100m Run

6 Overhead Lunges 95/65

7 Power Snatches 95/65


Score: Your final score will be the slowest of the 5 rounds.

  • Each round should take 3 minutes or less to complete, giving you at least 2 minutes to recover.

**Use a Plate or Single DB instead of Barbell for OH Lunges if needed.

SWEATFEST

For 18:00, AMrAP…


5 Burpees 

5 Box Jumps

5 G2O w/Plate

10m Farmer Carry 

10 Burpees

10 Box Jumps

10 G2O w/Plate

20m Farmer Carry 

15 Burpees

15 Box Jumps

15 G2O w/Plate

30m Farmer Carry 


….and so on….

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




50 views

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography