Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
1 Set of 21 Unbroken Deadlifts 135/95
2 Sets of 15 Unbroken Deadlifts 185/135
3 Sets of 9 Unbroken Deadlifts 225/155
Reduce weight as needed.
WOD:
On the 5:00 x 5 Rounds:
7 Power Snatches 95/65
6 Overhead Lunges 95/65
15/12 Calorie Row or 100m Run
6 Overhead Lunges 95/65
7 Power Snatches 95/65
Score: Your final score will be the slowest of the 5 rounds.
Each round should take 3 minutes or less to complete, giving you at least 2 minutes to recover.
**Use a Plate or Single DB instead of Barbell for OH Lunges if needed.
SWEATFEST
For 18:00, AMrAP…
5 Burpees
5 Box Jumps
5 G2O w/Plate
10m Farmer Carry
10 Burpees
10 Box Jumps
10 G2O w/Plate
20m Farmer Carry
15 Burpees
15 Box Jumps
15 G2O w/Plate
30m Farmer Carry
….and so on….
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
