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  • CrossFit AMRAP

Saturday, August 7th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!


CROSSFIT

WOD:

"Another Day, Another Dolla"


In Teams Of 2...

2 Rounds

30 Deadlifts 255/175#

900m Run

10 Rope Climbs

30 Power Snatch 135/95#

1200m Row


***Split reps however here except the run. Must run together in unison

***Scale Deadlift to 60% and 65-70% for Power Snatch.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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