Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
August is going to be wave Deadlifts to get something heavy in our hands, the Crossfit Total at the end of the month, general weightlifting complexes, and the large gymnastics volume in WODs. Time to shine AMRAPPERs. The skill of the month is Hand Stand Push Ups!
"Another Day, Another Dolla"
In Teams Of 2...
30 Deadlifts 255/175#
10 Rope Climbs
30 Power Snatch 135/95#
***Split reps however here except the run. Must run together in unison
***Scale Deadlift to 60% and 65-70% for Power Snatch.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.