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Saturday, August 31st

For Time:

25 Burpee Box Jump Overs 24"/20"


Directly into…

21/15 -- 15/12 -- 9/9 Row Calories

300m - 200m - 100m Run


Directly into...

25 Handstand Push Ups


Directly into...

21/15 -- 15/12 -- 9/9 Row Calories

300m - 200m - 100m Run


Directly into...

25 Burpee Box Jump Overs 24"/20"


SWEATFEST:

For time:

300m Run

20 Tall Box Jumps/Step Ups

30 Heavy G2O (5-15# heavier than normal)

40 Burpees

60 DU/120 Singles

20 Burpees

30 Heavy G2O

40 Tall BJ/Step Ups

300m Run

*20:00 time cap


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