For Time:
25 Burpee Box Jump Overs 24"/20"
Directly into…
21/15 -- 15/12 -- 9/9 Row Calories
300m - 200m - 100m Run
Directly into...
25 Handstand Push Ups
Directly into...
21/15 -- 15/12 -- 9/9 Row Calories
300m - 200m - 100m Run
Directly into...
25 Burpee Box Jump Overs 24"/20"
SWEATFEST:
For time:
300m Run
20 Tall Box Jumps/Step Ups
30 Heavy G2O (5-15# heavier than normal)
40 Burpees
60 DU/120 Singles
20 Burpees
30 Heavy G2O
40 Tall BJ/Step Ups
300m Run
*20:00 time cap
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